Nepal - Upper Mustang Adventure 2026

by bikeadventures.co.uk
Region
Upper Mustang
Duration
13 days
Guided Status
Guided
Difficulty
Challenging
D-Score™
D1 - Beginner Friendly

Overview

The most incredible mountain biking adventure! Challenge yourself with this breathtaking journey through the timeless Kingdom of Lo, a remote Tibetan Buddhist enclave inside Nepal that was, until recently, forbidden to foreigners. This region is characterised by incredible sculpted canyons with ancient cave monasteries dug into the wild rock formations; fortified, medieval villages offering oases of green fields in the arid landscape of the 'Tibetan' Plateau; and wild trails over high passes and along stark ridge-lines, all set against the backdrop of the soaring snow-peaks of the Himalayas. Our exploration of Upper Mustang takes us on some of the less travelled routes through this sun-drenched region; sometimes following the Kali Gandaki river-bed, other times biking on spectacular trails to passes high above it, and descending on awesome trails through incredibly sculpted gorges, wondering at the ancient cave dwellings and monasteries we see carved into the rugged mountainsides. The riding on this adventure is incredible. We have some rough and ready jeep tracks and these are fun enough, but we also have some simply unbelievable single trail riding. The trails take us over high passes and on long sweeping downhills, through crazy canyons and along wild ridgelines – all the while looking out to the Himalayan Range.

Daily Ride Schedule

Day 1: Welcome to Kathmandu!

Welcome to Kathmandu!

Day 2: Exploring the Kathmandu Valley, Fly to Pokhara

Exploring the Kathmandu Valley, Fly to Pokhara

Day 3: Fly Jomsom (2720m), bike to Kagbeni (2900m)

12 km 0 m

D1

Fly Jomsom (2720m), bike to Kagbeni (2900m)

Day 4: Climb to Muktinath (3800m) and return to Kagbeni (multiple trail options)

25 km 0 m

D1

Climb to Muktinath (3800m) and return to Kagbeni (multiple trail options)

Day 5: Ride to Tsaile (3060m)

20 km 0 m

D1

Ride to Tsaile (3060m)

Day 6: Bike to Ghemi (3570m)

25 km 0 m

D1

Bike to Ghemi (3570m)

Day 7: Bike into Lo Manthang, via Tsarang

25 km 0 m

D1

Bike into Lo Manthang, via Tsarang

Day 8: Explore Lo Manthang and bike the Chosar Valley

25 km 0 m

D1

Explore Lo Manthang and bike the Chosar Valley

Day 9: Bike via Lo Gekar and Dhakmar to Jhaite

30 km 0 m

D1

Bike via Lo Gekar and Dhakmar to Jhaite

Day 10: Ride to Chuksang 2950m

25 km 0 m

D1

Ride to Chuksang 2950m

Day 11: Bike to Jomsom

25 km 0 m

D1

Bike to Jomsom

Day 12: Fly to Pokhara & fly to Kathmandu

Fly to Pokhara & fly to Kathmandu

Day 13: Farewell, for now …

Farewell, for now …

Accommodation & Services

Accommodation

Hotel

What's Included

Catering services
Accommodation arrangements
Mechanical support

About the Upper Mustang

Read full regional guide