Seven nights full board in Spain as part of a small group (max 4 per coach) learning how to cycle, run and swim in readiness for a triathlon or other important physical event. Includes one to one coaching, massages, swimming pool, transfers from Girona airport, swim stroke video analysis, cycling skills and bike maintenance, and neuromuscular physiology analysis. Young person and family camps are also available. This week-long small group camp (max 4 participants per coach) in Spain is affordable and includes one on one coaching, video analysis, massages, and muscle coordination sessions with advice on bike riding, running, and open water swimming to help athletes build confidence and prepare for future races. Experts teach bike handling, assembly, maintenance, pacing, gears, and descents. Swimming instruction covers open water approaches. Running advice focuses on form strengthening and transitions between triathlon disciplines. Breathing instruction is a huge part of the holiday, with experts analyzing neuromuscular physiology and muscular coordination to ensure fitness and reduce injury risk. Spain's climate is beneficial for acclimatization. The small group setting (maximum 4 athletes) guarantees personalized attention and tailored care to individual needs and comfort levels for improvement. Caters to ironmen entrants, cycling events, youth or family training programs, and one-to-one training, offering progression and strengthening within disciplines and improved chances of competitive success. Dietary requirements: Can cater for vegetarian and vegan diets. Accessibility: Two ground floor bedrooms with roll-in showers and toilets with bars. Large ground floor suite with ramp access to patio. Ramp to pool area. Ground floor gym, sauna, TV/media room, and table tennis area. Meals can be enjoyed on the patio. Activities include biking (various bikes available) and horse riding (with a buggy). Sports center at the lake is accessible for rowing and kayaking. Responsible Travel - Planet: Focus on water and power usage, waste reduction. Planting local plants (olives, lavender). Managing woodland for harvesting and healthy trees. Wood used in stoves. Underfloor heating. Historic house with thick walls (60cm) for insulation. AC powered by PV panels. Shutters on windows. Eco ventilation for night cooling. Solar pool cover. PV solar system powers AC and hotel during daylight. Eco light bulbs. Waste division, recycling, and composting. Septic tank for wastewater. Rainwater collection for garden watering. Runs on low power usage (around 4kw). Responsible Travel - People: Buy local, in-season produce (onions, apples, pears, local wines). Support local organic dairy. Use local companies for laundry, garden maintenance, electricians, mechanics, butchers, bakers. Employ local staff. Recommend local restaurants, bakeries, and shops. Support other local adventure companies (Fang Aventura, Equinatur). Aim to build a strong local economy and provide clients with a variety of activities.
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