Spain Biking: Catalonia & Costa Brava

Overview

Spain Biking: Catalonia & Costa Brava tour is 10 days or 12 days with Barcelona extension. Offers guided rides curated by professional cyclists through stunning landscapes from Girona's iconic climbs to Lake Banyoles and the rugged coastal charm of Tossa de Mar. Highlights include views of the Mediterranean Sea, conquering classic climbs like Els Àngels and Santa Pellaia, biking around Lake Banyoles, touring Gala Dalí Castle, riding from Sant Feliu de Guíxols to Tossa de Mar, and visiting medieval Besalú. The tour includes 8 nights in handpicked hotels, private local transfers, a support van for bike rides, 8 breakfasts, 3 lunches, 4 dinners with beer or wine, 2 wine tastings, two expert European Tour Directors/bike guides, choice of performance road bike or e-touring bike (upgrades available), EF Adventures cycling jersey, helmet, GPS tracking device, and other biking equipment. It also features 6 days of guided bike ride options and select guided sightseeing tours. Physical activity level is Intermediate, with daily mileage ranging from 14 to 58 miles and elevation gain up to 5,200 ft. Terrain includes rolling hills with occasional sustained climbs and faster downhills. The tour pace is fast, with hotel changes and a full schedule of activities. Climate is Mediterranean, with mild winters and hot summers. Travelers are advised to pack breathable clothing and be prepared for warm to hot temperatures. Accommodations include handpicked hotels, typically three-to-five-star, with private bathrooms. Specific properties may vary. Travelers are limited to one checked bag and one personal item due to storage limitations. Luggage management is the traveler's responsibility. Equipment includes a choice of Cannondale bikes: Performance road bike (included), E-touring bike (included), Road racing bike (upgrade fee), and E-road bike (upgrade fee). Also provided are a cycling jersey, helmet, GPS devices, reusable water bottles, bike bags, and a support van with water, snacks, and basic bike maintenance. Flights are round-trip and handled by EF Adventures, including airport transfers. Passport and visa requirements for Spain include a valid passport with at least six months of validity and an optional ETIAS travel authorization for certain nationalities starting late 2026. U.S. and Canadian citizens need a passport valid for at least six months beyond their return date. Health recommendations include checking with a doctor for updates and entry requirements at least 60 days prior to departure. Dietary restrictions and food allergies must be notified at least 30 days prior. Travelers should carry sufficient personal medication and be aware of inherent risks associated with adventure activities. Meals include 8 breakfasts, 3 lunches, and 4 dinners with beer or wine. Spanish cuisine features local staples like pa amb tomàquet, fresh seafood, hearty meat dishes, cheeses, and vegetables. Catalan cuisine offers distinct regional flavors. Tipping for meals, drivers, local guides is included, but a gratuity for Tour Directors is customary and recommended in cash. On-tour adventure equipment includes bikes, cycling jersey, helmets, GPS devices, water bottles, bike bags, and a support van. Travelers are advised to pack appropriate cycling gear and casual outfits for evenings. Spain uses the Euro currency. Wi-Fi is available in most hotels, but may incur charges and is not available on buses. Responsible Travel is emphasized, with commitments to protecting the environment, supporting local communities, and promoting animal welfare. Travelers are encouraged to eat at local restaurants, shop at small businesses, limit waste, and maintain a respectful distance from wildlife. Permission should be sought before taking photos of people. Tour Directors are expert European cyclists who provide on-the-bike and off-the-bike support, including route guidance, historical and cultural insights, logistics coordination, and basic bike maintenance. They are trained in first aid and bike safety. EF Adventures provides 24/7 on-tour emergency support. Spain is 6 hours ahead of Eastern Time (ET). The Barcelona extension includes a 2-night stay with a walking tour of the Gothic Quarter & El Born District, a churros and chocolate tasting, and optional Gaudí excursion. Flights for the extension depart from Barcelona.

Daily Ride Schedule

Accommodation & Services

Accommodation

Hotel

What's Included